6 Tips for a Happier and Healthier Morning
- Be organized the night before. Pick out an outfit and have it ready so there are no stressful outfit changes to be made. ...
- Take a few minutes to stretch before getting out of the bed. ...
- Take time to get ready. ...
- Meditate. ...
- Eating protein within 30 minutes of wake up. ...
- Make a morning ritual for yourself.
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