- Wake-Up Call. 1 of 6. You don't have to rise with the sun to fit in an effective a.m. workout. ...
- Stretching Inchworm. 2 of 6. Warm up your body with this gentle move before you really start to sweat. ...
- Power Pushups. 3 of 6. ...
- Sumo Squat to Side Crunch. 4 of 6. ...
- Side Lunge and Bow. 5 of 6. ...
- Lying Knee Twist and Tuck. 6 of 6.
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