HEALTH TALKS

WEIGHT LOSS WITH GUAVA LEAVES IN 

A guava fruit that is cut lengthwise.

Weight Loss and Other Benefits of Eating Guava

Guavas on the tree look like a cross between an apple and a pear.

Guava is called a super fruit because it contains protein, high amounts of just about every vitamins and mineral and plenty of fiber. Guavas are also low in sugar, contain no cholesterol and are a natural appetite suppressant.

Guava is an exotic tropical fruit, about the size of an average orange or pear, that is either green or pink with a rough edible outer skin. The inside flesh pale yellow, green, rose or light pink inside. The most common type of guava sold in North America is called the green apple and the flesh is inside is usually green or pink. Guava is now widely available for purchase at most grocery stores. You can also acquire them at Asian fruit markets, health fo