- Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus (7, 8). ...
- Legumes. ...
- Sweet Potatoes. ...
- Salmon. ...
- Eggs. ...
- Broccoli and Dark, Leafy Greens. ...
- Lean Meat. ...
HOW A PREGNANT WOMAN SHOULD EAT
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