HEALTH TALKS

FOODS TO AVOID DURING PREGNANCY

Here are 11 foods and beverages to avoid or minimize during pregnancy.

• High-Mercury Fish. Mercury is a highly toxic element. ...
• Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections. ...
• Undercooked, Raw and Processed Meat. ...
• Raw Eggs. ...
• Organ Meat. ...
• Caffeine. ...
• Raw Sprouts. ...
• Unwashed Produce.